Our Therapy
Online CBT therapy
The Healing Spaces allows you to connect with a therapist in a safe and private online environment or over the phone, at a time that is convenient for you. Cognitive behavioural therapy (CBT) is a short-term talking therapy. CBT looks at the relationship between thoughts, feelings, physical sensations and behaviours and how these can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts and changing negative patterns. It looks for practical ways to improve your state of mind on a daily basis. CBT can be used for:
- Panic Attacks
- Phobias
- Depression
- PTSD/Complex PTSD
- Health Anxiety
- Social Anxiety
- Obsessive Compulsive Disorder
- Self-Esteem Issues
- Negative thoughts/beliefs
- Relationship issues
- Stress management
- Workplace related stress
- Mindfulness, visualisation and relaxation techniques
EMDR - Eye Movement Desensitisation & Reprocessing
EMDR is a comprehensive psychotherapy that helps you to process and recover from past experiences which may include traumatic memories. This can desensitize you to the memories and improve your mental health and general wellbeing. EMDR can be used for:
- Fear and Panic Attacks
- Phobias
- Adjustment Disorders
- PTSD/Complex PTSD/Trauma memories/Childhood abuse
- Sexual abuse/sexual assault
- Prolonged Grief
- Coping with Illness/Long term health conditions
- Sleep Disorders/Insomnia
- Addiction / Substance Dependency
- Pain / Chronic Pain
- Psychosomatic Disorders
- Dissociative Disorders
- Self-Esteem Issues
- Performance Anxiety
- Migraines
- Anger
- Racial trauma
- Domestic abuse
- Recent traumatic event processing