The Healing Spaces allows you to connect with a therapist in a safe and private online environment or over the phone, at a time that is convenient for you. Cognitive behavioural therapy (CBT) is a short-term talking therapy. CBT looks at the relationship between thoughts, feelings, physical sensations and behaviours and how these can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts and changing negative patterns. It looks for practical ways to improve your state of mind on a daily basis.
Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through tailored treatment sessions we want to help you recover motivation and perspective. We are able to help with a range of problems including OCD, Phobias, Social anxiety, Health anxiety, Generalised anxiety disorder, Post traumatic stress disorder, Low self esteem and Sleep problems.
Are you ready to get on the path to a healthier you? Get in touch today to get started! We offer: Cognitive Behaviour Therapy, EFT, DBT and other forms of therapy.
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